Chickpea and Roasted Red Pepper Burgers

• 
  
• Makes 4 burgers:
•  tbsp olive oil
• 1 onion, finely chopped
• 1 garlic clove, finely chopped
• 250g roasted red peppers, drained
• 410g tin  chickpeas, drained
• 75g walnuts
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• 4 whole grain wraps
• 2 tomatoes, sliced
• low fat yogurt
• Step 1:
• Heat 1 tablespoon of the oil in a pan and cook the shallot for 5 minutes until soft. Add the garlic and half of the watercress and cook for a further 2 minutes.
• Step 2:
• Put the peppers and chickpeas in a food processor with the onion mixture. Whizz until combined. Carefully shape into 4 patties and chill in the fridge for 10 minutes to firm up.
• Step 3:
• Heat the remaining oil in the pan and cook the burgers for 4-5 minutes each side, until golden.
• Put each burger onto the wraps top with tomato slices/salad and the yoghurt.