Makes 12 muffins
You will need:
2 1/4 cups whole-wheat pastry flour
2 1/2 teaspoons baking soda
2 teaspoons cinnamon, ground
1 teaspoon salt
1/2 cup raisins
1/2 cup walnuts, chopped
1 tsp ginger
1 cup date paste (see below)
1 cup soy or almond milk
6 tablespoons apple sauce
1 1/2 cups grated carrot
1 small apple, grated
Date paste:
3/4 cup medjool dates, pitted and packed
1 1/4 cups warm water
Step 1:
Start by making the date paste;
Place the dates into a large bowl. Bring the water to a gentle boil, then pour it over the dates. Allow them to soak for 20 minutes. Drain the dates, reserving 1/2 cup of the soak water. Add them to a blender with the reserved water and blend till the mixture is totally smooth.put aside until required.
You will need:
2 1/4 cups whole-wheat pastry flour
2 1/2 teaspoons baking soda
2 teaspoons cinnamon, ground
1 teaspoon salt
1/2 cup raisins
1/2 cup walnuts, chopped
1 tsp ginger
1 cup date paste (see below)
1 cup soy or almond milk
6 tablespoons apple sauce
1 1/2 cups grated carrot
1 small apple, grated
Date paste:
3/4 cup medjool dates, pitted and packed
1 1/4 cups warm water
Step 1:
Start by making the date paste;
Place the dates into a large bowl. Bring the water to a gentle boil, then pour it over the dates. Allow them to soak for 20 minutes. Drain the dates, reserving 1/2 cup of the soak water. Add them to a blender with the reserved water and blend till the mixture is totally smooth.put aside until required.
Step 2:
Preheat your oven to 180° C. Line 12 muffin tins with liners, or oil them lightly.
Step 3:
In a large mixing bowl, whisk together the flours, baking soda, cinnamon, and salt. Stir in the raisins, walnuts, and ginger.
In a large mixing bowl, whisk together the flours, baking soda, cinnamon, and salt. Stir in the raisins, walnuts, and ginger.
Step 4:
In a separate bowl, whisk together the date paste, non-dairy milk, and apple sauce.
In a separate bowl, whisk together the date paste, non-dairy milk, and apple sauce.
Step 5:
Fold the wet ingredients into the dry ones until everything is well incorporated, and then fold in the carrot and apple.
Fold the wet ingredients into the dry ones until everything is well incorporated, and then fold in the carrot and apple.
Step 6:
Bake for 25 minutes, or until a toothpick inserted into the muffins comes out clean. Allow them to cool before enjoying
Bake for 25 minutes, or until a toothpick inserted into the muffins comes out clean. Allow them to cool before enjoying






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