Tomato and Lentil Quesadillas

Serves 2
you will need:1/4 can lentils1 clove garlic 1/4 cup tinned tomatoessalt and pepper1 pinch cayenne pepper1/4 tsp chilli powder2 wholegrain tortilla wraps 

Step 1:

Blend together all the ingredients using a food processor or a hand blender until it forms a paste 

Step 2:

Spread the paste on the tortilla wrap and fold in half

Step 3:

heat the olive oil and place the wrap in a frying pan and cook until the filling is warmed. Flip the quesadilla half way through to ensure that it is evenly cooked on each side.