Avocado and Mushroom Omlet

You will need:

1 egg

1 egg white

1tbs reduced fat crème fraiche

1 large mushroom

1/4 large avocado

dried garlic

black pepper

olive oil

Step one:

Heat the olive oil (I used 1tsp) and then add the chopped mushrooms and cubed avocado.

Step 2:

Add the dried garlic, I also added some parsley at this point (this is optional) and cook for 3-5 minutes until the mushrooms become soft.

Step 3:

Meanwhile combine the full egg with the egg white and the crème fraiche and whisk with a fork.

Step 4:

pour the egg mixture into the frying pan

Step 5: 

cook until the eggs solidify, if possible/you want to, flip the omelet to cook the top side more.

Step 6:

serve with green salad drizzled in balsamic vinegar.