Mushroom and Chickpea Burgers- on a bed of quinoa and green beans

• 
• makes 2 patties

• You will need:

• 1 tsp olive oil

• 125g mushrooms, finely chopped

• 1 garlic cloves, crushed

• 1 onion

• 1/2 tbsp medium curry powder

• zest and juice 1/4 lemon

• 200g can chickpeas, rinsed and drained

• 1/2 cup quinoa 

• frozen green beans 

• salt and pepper 

Step 1:Heat 1 tsp oil in a non-stick frying pan and cook the mushroom, garlic and onion for 5 mins. 



Step 2:Mix in the curry powder, lemon zest and juice and cook for 2 mins. Tip out onto a plate to cool slightly.

Step 3:Use a potato masher or fork to mash the chickpeas in a bowl, Add the mushroom mix then shape into 2 patties. 



Step 4:Fry in the remaining oil for 3-4 mins on each side until crisp and browned.

Step 5:For the quinoa, place the quinoa and water in a pan (1:2 ratio) and cook according to instructions on the packet. for the last 5 minutes of cooking time add the green beans. season with salt and pepper then serve.