Tuesday, January 20, 2015

Oven Baked Sweet Potato Fries






Serves 1
you need:
Medium-sized sweet potatoes
1tbs Corn starch
3tsp olive oil
Salt, pepper and spices. 

Step 1:

Preheat the oven to 210 c. 

Step 2:

Peel the sweet potatoes and cut them into fry-shaped pieces.


Step 3:

Toss the uncooked fries into a mixing bowl or a plastic bag and sprinkle with cornstarch and pour in a few tablespoons of olive oil, enough to lightly coat the fries. Season with salt, pepper, and spices. I used paprika and curry powder, YUMMY!


Step 4:

Pour the fries directly onto a tray. Arrange your fries in a single layer and don't overcrowd, otherwise they will never crisp up.



Step 5:

Bake for 15 minutes, then flip the fries so they can cook on all sides.

Step 6:

Bake for 10 to 15 more minutes, or until the fries are crispy. You’ll know they’re done when the surface of the fries change from shiny orange to a more matte, puffed up texture.

I served with garlic yoghurt which I made by combining natural yoghurt and minced garlic, it really is that simple! 

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