Sugar and Flour free Banana Muffins

These banana muffins contain no added sugar or flour, so are basically full of healthy goodness! they make the most delicious breakfast!

Makes 6 Mini Muffins
You will need:
60g oats
1 banana
120g Apple compote
1 egg
60g Greek yoghurt
1/2tbs baking powder
20g chopped nuts (I used almonds)

Step 1:
Pre heat the oven to 200c. In one bowl combine all the dry ingredients and mix well

Step 2:
In another bowl mash the banana using a fork



Step 3:
Add the apple compote, egg and the yoghurt to the banana.





Step 4:
Combine the wet and dry ingredients then share between 6 muffin cases.



Step 5:
cook for 15 minutes until golden brown.

I had two of theses for breakfast on a morning as they are relativity low in calories ( approximately 105kcal)